Yoga Classes

Tailored to meet a variety of needs and ability levels

- Yoga classes offer a variety of modifications for all, from low flexibility or “tightness” to assisted methods with chair and other props to dynamic flow

Balance and natural movement emphasis

-Yoga classes are open to all levels and abilities

Date/Time: 60 min classes

Tuesday & Thursdays - 5:30pm - Foundations Yoga

NEW!!! Saturday 9am - Mixed Class - Mysore Style - Learn a practice you can do at home!

Location: Little Yellow Building 
                  Courtney Helene Hairdressing
                  18477 Dunne Ave,
                  Parksley, VA 23421

Fees: $20, drop in and packages available below

Private Training Available in the comfort of your home.

Available for all ages and ability levels to meet your goals.